Thursday, October 8, 2015

Greetings from Orbit!

Strangely enough, Orbiting Vegan has been getting new likes on Facebook almost every day, despite not having been updated in years! Does this mean I have new readers out there? 

More OV goodness coming soon..

In the meantime, check out my other project Trulli Clean. Thanks! See you down the road..
 
Michael.

Tuesday, July 10, 2012

Zucchini Pappardelle Salad

Hey all! Just returned from a glorious weekend in NYC, to catch the last night of the Scissor Sisters tour supporting their new album, "Magic Hour." if you haven't done so, check it out, it a keeper.

Thankfully one of the things I haven't been doing these days is a lot of shopping, one of the reasons the blog has been a little quiet. Here in New England, it has been in the 90's, sometimes close to 100 for the last couple of weeks, and frankly, cooking hasn't seemed like a good idea. I've been relying on salads, and the occasional simple stir-fry most of the time. Mixing things up, keeping some nuts or garbanzo beans handy for protein. Also, don't underestimate the satiation power of a hummus and tomato sandwich or wrap on a hot day. Simple, simple, simple, low maintenance, low cost, and low drama.

Another change in my routine has been the incorporation of the CSA into my weekly meal plan, so depending on which veggies or fruits are included in each week's cornucopia, has been dictating what's going in my belly. Last night I whipped up a fresh, raw salad that I think you'll just love. It took about 10 minutes to prepare, and incorporates a bunch of great favors, luckily enough, most of it was hanging out in my pantry!

Raw Zucchini Pappardelle (props to Kai Hersher and Nourishing Habits for turning me on to this one!)

3-4 zucchini or summers quash
1/2 cup pitted kalamata olives
1/2 cup sundried tomatoes
Seasonal fresh herbs to taste
Zest of 1 lemon
1/4 cup pumpkin seeds
1/4 cup of raw almonds
Olive oil, salt and pepper to taste
A splash of raw cider vinegar

Feel free to mix and match quantities, or make additions or subtractions, that's the beauty of salad, isn't it? This just happened to be what was in my version last night, the herbs I used were basil, sage, and oregano from my garden.

The only real instruction here is this: peel the squash, discard the dark outer peels. Then, using your peeler, continue to peel long, wide "noodles" into a large bowl, until you get down to the seeds, at which point stop and move on to the next squash or zucchini. Give your sun dried tomatoes and your olives a medium sized chopping, toss everything in the bowl, mix and enjoy. If you don't like it, the don't enjoy it.




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Location:Madison, CT

Tuesday, July 3, 2012

The day we thought would never come

Rest assured, dear blogophiles, wherever you may be, that the strange things happening around you are only temporary. For instance, if while enjoying your morning coffee you glanced up at the sky to see a pig swooping gracefully through the clouds, don't be alarmed. If you were struck by the beautiful chartreuse color of the noonday sky, don't panic. If the mainstream news media began broadcasting things people might actually need to know, rest assured that there is a simple, succinct and easily identifiable explanation for this somewhat feathery-ruffly chain of events: my father ate vegan food last night. Without being asked. And he liked it.




This handsome fellow is trepidaciously, but under no form of duress, sampling vegan French onion soup, by dipping a toasted baguette with melted "mozzarella" into the broth. He is doing this before helping himself to a large soup mug full of the stuff. We can't see what is behind him in the picture, I know, however rest assured that all our firearms are locked safely in our basement arsenal, and there is in fact, no gun held to his head.

This is a moment that those of us familiar with my dad would take as assure sign that there may be some credibility to the Mayan calendar theory, and begin preparing for the end.

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Location:Madison, CT

Thursday, June 14, 2012

Vegan Grilled Cheese???

Hello Blogosphere! And greetings to new readers in Germany, Hong Kong, and New Zealand! I hope you'll continue to check out Orbiting Vegan for all that's best in vegan food, nutrition, and the occasional literary departure from reality, or foray into wild abandon. And of course a dubious relationship with the onion.

Speaking of onions, they figure semi-prominently in today's entry, but I'll get to that shortly. They say never keep an onion waiting, I say, if they don't like it, throw them to the Clomes.

Ok, getting vaguely serious, one of the people who keeps popping up mysteriously in this blog is my father. Mysterious because, quite frankly, he generally won't touch anything I cook with a thirty-nine and a half foot pole. And if I characterize my diet these days as "orbiting" vegan, he has his own gravitational pull, and is generally encircled by the "four food groups": ground beef, chocolate ice cream, diet soda, and rippled potato chips.

One of my clients (Hi Anna!) turned me on to a great new cookbook, Vegan Cooking for Carmivores, by Roberto Martin. Martin is notably the personal chef of Ellen DeGeneres and Portia De Rossi, both vegan, however Martin himself was not vegan when he took the job.

He enters with a unique perspective, and one of the primary aims of the book is to create recipes that resemble the comfort foods you love, and substitute vegan alternatives. Having really only leafed through it at this point, my major criticism is that he frequently makes use of faux meats, soy products such as tofu, so there are some ingredients that are a step or two further from the source than the purists among us would prefer. That said, we all know I believe in moderation, so some gardein beef less beef tips here and there don't really bother me. To be honest, I have yet to try a vegan "meat" product that was truly exceptional, and so I prefer my vegetables do not burden themselves with aspiring to be animals.

I bought this book, However, with an agenda, namely, preparing something that looks, smells and tastes so good that my dad won't be able to resist it. I frequently offer, but never push, and frankly, as his child, I have enough insight into how he thinks to know that if he's going to try something new, he needs to choose it himself. Frankly, I think he walks into our kitchen these days and wonders what on earth he's going to live on with all this actual food taking up so much space. Ah, the generation gap.

I the spirit of this agenda, dinners for the next entire week will be taken directly from Martin's book, and my hope is that something will at the very least raise an eyebrow or perhaps flare a nostril or two.

I began with Martin's variation on grilled cheese. I'll have to make this one again later in the week, because by the time I got home from the store, it was well past dinner hour, but I was starving so I had dinner at 9:30 anyway. This "grilled cheese for grown ups" involves making a simple, and much to my chagrin, succulent red onion jam, and a healthy serving of baby arugula.

Here's the Jam Biz:

1 tbsp high heat oil (I used sunflower oil, safflower or grapeseed are also good. Olive oil bad, it has a low smoke point, so in this instance it's not really your friend.)
2 red onions sliced thin (the thinner the better, if you have a good mandolin, break that sucker out!)
1/2 tsp kosher salt (I used sea salt)
1 tsp fresh ground black pepper
1 tbsp fresh rosemary (right from my garden!) minced
2 tbsp balsamic
2 tbsp agave

Making the jam takes a bit longer than I would prefer to wait, at what was for me about three hours past dinner time, but was well worth it. As prep goes, the hardest part was chopping the onion. Ps, if you are like me, aside from being devilishly handsome, you are also probably extra prone to tearing up in the presence of raw onions. Slicing open a citrus fruit and keeping it on your cutting board will help to neutralize the onion's "mace factor.".

Heat a large, deepish pan on high heat, then add the oil, then add the onions when the oil is hot. Throw in your salt, pepper, and rosemary, and continue to cook on high heat for a few minutes. Keep stirring and do not walk away, kitchens burn down this way. That's a funny story for another day. Turn down the heat to lowish-medium and let the onions continue to cook until they are all well carmelized and soft (15-20 minutes.). Then, add balsamic and agave, remove from heat and let those puppies cool down. Reserve about a tablespoon for each sandwich, then you can store the rest in the fridge.

Here's the sandwich biz:

4 slices of whole wheat bread
2 tsp vegan butter
Dijon mustard
Red onion jam
1 plum tomato (sliced and paper-towel dried)
Sliced vegan cheddar cheese (Martin prefers "follow your heart" brand, but I found a vegan cheddar not made from soy or rice, but from almonds. This was far and away the best cheddar substitute I've purchased or made myself. I will update with the brand name in the near future.)
8 oz baby arugula

One the onion jam is made, the rest is a cake walk. Perhaps a flourless, eggless, gluten-free cake walk?

Butter two slices of bread, and spread Dijon mustard on the other two, add the jam, tomato slices, cheese and arugula, in that order, on top of the Dijon. Then, top the sandwich with the buttered bread, butter side facing up.

Preheat a large frying pan with a lid, lowish-medium, in fact, if the pan you used for the jam still seems clean enough, just go ahead and use that, any residual flavor will just get soaked up by the bread. Melt the rest of the butter, and put the sandwiches in the pan. Cover. After 4 or 5 minutes, check the bottom for loveliness. In this case, loveliness equals a copper tone golden brown. Then carefully flip the sandwiches over, and cook until the other side achieves an equal state of loveliness.

Then eat them. You could let them cool for a minute or two, but I was so hungry at that point I was willing to risk burning the roof of my mouth in the name of facilitating the movement of these sandwiches from the plate to my belly.







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Location:Madison, CT

Wednesday, June 13, 2012

Key Lime Goodness

Many of you may have seen the pic I posted last week on twitter @orbitingvegan, of these delicious mini-key lime pies. If you don't follow me on twitter, what are you waiting for? I try to retweet articles and information that I think my readers will enjoy, as well as post the occasional pic when I don't have time to sit down and compose an entire blog entry.

Anywho, I've made this dish before, several times, but it occurs to me that I never shared an actual recipe on this blog. You can find a plethora of easy to make recipes for this dish online if you google "raw key lime pie" or "avocado key lime pie." at this point, I tend to fudge the details a little bit if I don't have quite enough this or a little too much that. Make sure your this and that are both raw, vegan and organic please!

Here's how I did it this time:
For the crust:
1 cup of walnuts
1 cup of Brazil nuts
1 cup of dried, unsweetened shredded coconut
1 cup of pitted dates (remember the nice thing about this recipe is how forgiving it is, and how unrelentingly fabulous the end result is anyway! Most "crust" recipes call for macadamias, but I didn't have any so I used brazil nuts. Easy peasy, George n' Ouisy.)

Blend in the vitamix until you have a well mixed, doughy mixture. Then "flour" a pie tin, or in this case some individual sized dessert saucers, with a little more coconut, and smooth the crust evenly inside each one. I will admit, the brazil nuts seemed to produce a bit of excess oil, but it didn't affect the taste. The crust has a sweet taste and a cookie dough texture, and of course eating it brings memories childhood, stealing a bit of cookie dough from the mixing bowl, or licking the leftover frosting off the beater. It healthy, delicious, and makes you feel like you're getting away with something, what could be better!?!?


For the filling:
6 ripe avocados, peeled and pitted (if you have a vitamix, you can throw the halves right in, if you're using a less powerful apparatus, you'll probably want to give the avocados a healthy dicing.)
1 cup Agave (more or less depending on how sweet, or how tart you like your key lime pie)
1 cup key lime juice (see above, key lime is nice but not crucial if you can't get it, regular lime juice will work too.)
Zest of one lime
1 mango, diced (we all have a method for peeling and slicing mangoes, don't we? I'll share mine as an afterthought.)
1 tbsp coconut oil (this helps bind the mixture.)

Into the mighty, mighty Vitamix it goes, and in about a minute you should have a lovely smooth key lime mixture with a warm pudding consistency. Spoon the filling evenly into the saucers, and refrigerate to solidify the crust and thicken the filling. This should happen quite nicely with about 40 minutes of refrigeration.

If you're traveling with these, I'd pop them in the freezer to make easier, and far less messy work of the transport, and then defrost and garnish at your destination. I chose mint, lemon balm, and lemon verbena from my herb garden as accents, and little cocktail umbrellas from the craft store for a hint of whimsy.

Here's a couple shots! Don't they look great?!








As for mango peeling, I like to turn the mango on its side lengthwise, then make a cut just to the left and right of the longest part of the center, this will yield a nice thick hemispherical slab, and you'll avoid crashing into the pit with your knife. Take one slab, and carefully slice a checkerboard into the flesh, going just deep enough to touch the skin, but not enough to cut through it. From there it's a simple matter of inverting the skin, and sliding your fingers in between the cubes of mango you've just cut, to gently peel them off the skin.

Then you can cut any residual flesh off the stone piecemeal, but you've made short work of the bulk of the mango!

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Location:Madison, CT

Tuesday, June 12, 2012

The Onion---Nature's occasionally tasty red-headed stepchild

Greetings from New England! As you may know, especially if you are local, late spring is a strange time for the natives. One day it's chilly, the sky is gray, and the words "traffic jam" might sound at first, to many of us, like something we would spread on toast. Then, on the last full weekend of May, as of out of nowhere, interstate 95 becomes a parking lot from DC to Boston, the temperature jumps ten degrees overnight, and you can't order a coffee at your local Starbucks without someone being rude to you, and I might add, it is never the person behind the counter.

My point is, after memorial day weekend, we transition instantly from being the kind of place where you can hear a seagull sneeze half a mile away, to the The kind of place where all you can hear is the constant verbal diarrhea of Rich New Yorkers with an overblown sense of entitlement flapping their tongues, complaining about the noise. Anyway, we can overcharge them for everything, so I guess it works out in the end. Life has been busy.

The Premier CSA pickup of the season included some fantastic fresh veggies, namely strawberries, spinach, lettuce, sugar snap peas, and an entire basil plant. This weeks pickup is tonight, and I still have the lettuce to get through from last week. So, all in all, it's proving thus far to be a good investment, although it can be a challenge to fit copious amounts of leafy greens into the fridge.

So, aside from the obvious conclusion that strawberry and spinach salads have figured quite prominently on my dinner menu for the last several nights, I have cooked up a few things I want to share! The first of which being grilled Cipollini Onions, which I served spooned over Fingerling potatoes and Haricots Verts with Lemon Dill Dressing. Both recipes come from what I sometimes mistake for my right hand, Terry Walters "Clean Food." Conveniently enough they are on adjacent pages of the book, so two seagulls with one stone. Or depending on your mood, New Yorkers.

For the Onions:
Cipollini Onions, as many as you like
Extra Virgin Olive Oil (if you don't have an extra virgin just use the one you have)
Lemon Zest and Juice
Coarse sea salt

Grill the onions with their outer skins on until they are soft and charred on the outside. I used skewers to keep them together but I suppose you could just thrown them on the grill higgledy-piggledy (a real mess!) if you want to work much harder for no reason. Many people do, you know you just thought of someone specific as soon as I said it.

When they are cool enough to touch, discard the outer layer of skin, and dress them with the other ingredients.

I spooned these over the fingerling potatoes and Haricots Verts, here's the biz:
2 pounds fingerling potatoes
2 pounds Haricots Verts (aka green beans. If there is a real difference, I welcome someone to explain it to me)

For the dressing:
1 clove minced garlic
1/4 cup extra virgin olive oil (at this point of course, if you didn't have an extra Virgin on hand, you're out of luck now)
1 tbsp fresh lemon juice (at least, I like it a bit tart to contrast with the virgin.)
3 tbsp chopped fresh dill
1 tbsp chopped fresh parsley
Salt and pepper

If I need to explain how to make the dressing, this may not be the blog for you.
To prepare the rest, steam the potatoes until they are just a hair from lovely, add the green beans and steam an additional few moments until the beans are thoroughly embarrassed. Put them in a large bowl, add the dressing, toss around a bit to coat and serve. Once again, the onions made a nice complement to this dish and I simply spooned them over top of it, lemon zest and all.







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Location:Madison, CT

Saturday, June 2, 2012

Coming soon!!

Sorry I've been quiet for the last week or so! Still cooking up a storm and can't wait to share some new recipes and ideas with you!!

Also, Bishops Orchards CSA begins on Tuesday, so I'm looking forward to seeing what's included in the first bundle of fresh fruits and veggies!! The other exciting aspect of this is a real education about what's in season throughout the spring and summer, and how that will influence my meal planning!

I also want to share some other ideas, musings on wellness, and of course personal anecdotes as well as departures from results that are completely absurd(like the republican party.)

Be Well, still orbiting!!

Michael


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